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Diet is beloved

High -speed diets, which include fast and significant weight loss within 7 days.Most often, their diet is monotonous if you have to use a particular product throughout the week.But there is a perfectly balanced energy complex aimed at losing weight.It's called a "beloved" diet.

Description of your favorite diet

Given many appropriate dietary options for weight loss, the diet is distinguished.She has a completely unique approach to creating a weekly diet.This form of diet combines several mono-ones without forcing only one to eat.For ordinary products, several relative unloading days are added when the diet is filled with various liquids.

This diet gained popularity for a number of reasons.

  • First of all, it is effective.The existing diet allows you to lose weight quickly until the end of the week you can throw up to 10 kg.
  • Second, it practically excludes the tiring feeling of hunger.The menu is compiled in different food meals a day can be more than 5 times.
  • Third, the main version of your favorite diet is a gentle type of weight loss.

Another feature of such a complex is not a strict need to follow the declared menu.Allowable products can be combined in your personal taste.A sweetheart diet can only be reduced if the number of calories per day significantly exceeds 1000, and not all prohibited products are excluded from the diet.

Pros, minuses and contraindications

This diet is not a vain of many people trying to get rid of the extra pounds.

Diet is beloved

Its main positive aspects:

  • Fast weight loss (you can drop to 10 kg in 7 days), the weight is virtually out of the diet;
  • A reduction in the volume of food portions and after the course, as the stomach is slightly reduced within a week;
  • The body is cleaned during weight loss;
  • The diet is less tight than different forms of monoda;
  • The number of dishes can be more than 5 times;
  • You can use a small amount of oil (go to the salad bandage during Express emission);
  • The diet is extremely short as it will not be so difficult to withstand;
  • Exit from the diet begins as early as the seventh day, it clearly simplifies the return process in the normal diet.

However, this approach also has negative features.The main disadvantages of this diet:

  • Nutrition is not well balanced, alternating unloading and ordinary days can exhaust the body;
  • During the diet, it is often necessary to add bran, vitamin complexes and bioactive diets, in some cases you may need a lamenting drug;
  • Often diet is accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, abdominal pain;
  • Metabolism, metabolism can slow down and there is also a risk of blood pressure;
  • Diet requires some preparation;
  • For a week, you will need to exclude heavy physical activity, excessive activity and reduce the duration of fitness, sports.

Despite their popularity, your favorite diet has quite serious contraindications.

Contraindications

  1. Diabetes mellitus.
  2. Pregnancy, feeding period.
  3. Intestinal disease (colitis, dysbiosis), stomach (ulcer, gastritis), digestive disorders.
  4. Kidney and liver disease.
  5. Hypertension.
  6. Immune diseases, reduced immunity.
  7. Heart failure.
  8. Allergic reactions.
  9. Diseases or other diet courses switched, of which 2-3 months have not passed.As well as the postoperative period, especially with surgical effects on the abdominal cavity.
  10. Clinical depression.
  11. Food behavior disorders.

During the weight loss period, any exacerbations of any chronic type of disease can also be observed, and anemia is possible - an increase in stomach acidity, heartburn.

Basic rules

This does not mean that your favorite diet has a huge list of strict rules, the violation of which is associated with zero results by the end of the week.But there are nuances.

  1. After preparing a few days, you should sit on your diet.This includes a dietary correction when flour products, sugar and sweets are gradually excluded, more useful products are added and portions are reduced.It will be useful to clean the intestines with water and a laxative.
  2. Psychological mood is very important.Strong stress situations should be avoided during the diet.
  3. It is better to choose the "favorite" time of the diet when you do not have to go business trips, change the usual daily routine, and load yourself physically and mentally.
  4. For 7 days, "harmful" products filled with fat, fast carbohydrates should be excluded from the diet.We need to give up salt and spices.Also remove banana, mango, grapes, avocado from use as they are very high calorie fruits.Potatoes rich in starch are prohibited products.Home -made fruit babies should be diluted in half to reduce the calorie content.
  5. The separate menu is compiled independently, but based on the approximate diet plan.
  6. Exit from the diet is associated with at least another week in a proper diet, limiting the amount of food per day.Sweets should not be introduced at this stage.
  7. You should drink enough clean filtered or mineral water every day.And the portions of food make modest so that the allowable amount of products is divided into several stages.This will avoid severe hunger.
  8. It is advisable to monitor the health of the health throughout the course.It is not worth completely removing physical activity, but it is only acceptable in a small version and when the general condition allows it.

The records of these rules will make it easier for the week to sit on your diet, help to achieve the desired result in weight loss.

Menu

This diet is not in vain, obtained by a pleasant name.After all, it allows you to combine and leave a variety of favorite products in your diet, except for just a few components from your daily menu.

In this case, there is no clear and strict food plan.The composition of the products may vary and the dishes are rearranged during the day.But when you make a personal schedule for a week, you should rely on the approximate dietary plan for weight loss.

The approximate menu

The first, third and sixth day are unloading.So called "drinking days".During this period, the body is cleaned.And in unlimited quantities you can use all kinds of liquids.The first place among them, of course, takes water.Other acceptable options for days without solid food:

  1. Low fat broths, only naturally, no cubes;
  2. Fruit and milk cocktails;
  3. diluted juices, mice, unsweetened compotes;
  4. drinking yogurts, one -time percent kefir;
  5. black, green, red tea and herbal tea without sugar, honey or jam;
  6. Soup and coffee are acceptable.

The second day is a day for vegetables.During this day you can feel like a vegetarian, using only greens, vegetables.The dishes can be completely different, but without generous salt, spices, spices and huge amounts of different oils.Sausage is excluded just like potatoes.Vegetable emphasis should be done with broccoli and cabbage, as these products are first -class excreted fat.

The fourth day is the fruit period.Many nutritionists are advised to rearrange vegetables a day for a day.Since then, after a "day without food" loved ones will be easier to get into diet.In addition to the forbidden calorie fruits, everyone else is allowed here.You can also use a diluted freed, fruit puree.It is allowed to eat about 3 kg of different fruits per day.It is advisable to emphasize apples, kiwi and citrus fruits, they are better off struggling with extra kilograms.

Fifth day - Add protein foods.On this day, you should not eat up to the failure, otherwise you may be able to bring zero result to the zero result and exacerbate well.This day's diet is allowed:

  • seafood and fish (low fat only) in any form;
  • poultry (chicken, turkey);
  • Eggs, small cottage cheese, dairy products and pure yogurt.

The seventh day is the start of the exit from the diet, a balanced diet.It is allowed to combine products that were allowed in this weekly diet throughout the day.Portations should also be small, the effects of "crushed" nutrition are important for saving and stretching for a few days.

Throughout the week, you have to drink more than 2 liters of clean water every day and do not exclude tea from your diet.Important: Water should be warm.
To make it easier to make your personal menu weekly Express diet, you can count on the next option.

A detailed menu

First day

  • Breakfast: tea, milk cocktail or 200 ml of kefir.
  • Lunch: low fat soup, broth.
  • Snacks: Unsweetened compote or diluted with water 1: 1 fresh.
  • Dinner: yogurt without coloring or a glass of warm milk.

Second day

  • Breakfast: a couple of small tomatoes or cucumbers.
  • Lunch: Cabbage light salad with other vegetables.
  • Snacks: Separately selected vegetable pieces.
  • Dinner: stewed stew from vegetable mixture without spices or salt.

Third day

  • Breakfast: kefir or jelly without sweeteners.
  • Second breakfast: milk.
  • Lunch: broth on chicken.
  • Snacks: Slightly clean yogurt.
  • Dinner: acid -drinking pass drinking.

The fourth day

  • Breakfast: A couple of citrus fruits.
  • Second breakfast: puree of fruit mixture or fresh, or kiwi or one orange.
  • Lunch: Slices of various fruits that are allowed for the season with yogurt.
  • Snacks: multiple pears, apples or kiwi.
  • Dinner: a small cup of heated milk.

Fifth day

  • Breakfast: Several boiled eggs.
  • Second breakfast: a piece of seafood or fish.
  • Lunch: boiled beans or peas with turkey, chicken.
  • Snacks: 2-3 tablespoons of cottage cheese with low calorie content or ash.
  • Dinner: Hard cheese is a few pieces or a cup of milk.

Sixth day

  • Breakfast: tea or herbal decoction, 200 ml of one percent kefir or yogurt.
  • Second Breakfast: Citrus Fred or Foam from Kiwi.
  • Lunch: a small plate of broth.
  • Snacks: Home Gel without sugar.
  • Dinner: Warm milk mug.

Seventh day

  • Breakfast: coffee or black tea, two tablespoons of cottage cheese or 2 "cool" eggs.
  • Second breakfast: a little fruit to choose from.
  • Lunch: soup with cereal, for example, with rice.
  • Snacks: Again, fruit or diluted fresh.
  • Dinner: vegetable cutting with butter.

An additional version of a "hard" diet

Those who, for a number of reasons, cannot use the main plan of this diet can choose an additional option.It cannot be called a sparing method, but its effectiveness remains on top.

And another difference from most of this type of diet: the presence of alcohol is permissible in the "hard" mode of the menu.Those who do not want to consume wine can replace this drink with natural grenade juice.

Simple but firm menu for seven days

Days 1 and 2: A rich drink consisting of filtered, still water and fat -free kefir.

Day 3: Using different apple varieties during the day up to 3 kg.Apples are replaced by citrus fruits or kiwi.At the same time, it is also important to drink plenty of fluids and make sure that stomach pain and heartburn do not occur due to increased acidity.

Days 4, 5 and 6: The menu only shows poultry meat (chicken or turkey).It is desirable that the prepared dishes are paired, cooked.

Day 7: Alcohol is added to the diet red or white dry wine, which should be drunk at a small glass at each meal.The menu also has different varieties of low -fat, better hard cheese (30 grams at a time).

The output of the pass diet must be gradual, without excessive exercise in the digestive system.During the week, you should definitely use balanced vitamin complexes to increase the tone and improve.If you are conveniently severe, the layers are trying to try the American mountain diet.

The "Love" diet is an emergency measure in the fight against overweight, but despite the contraindications and the deficiencies present, it is as comfortable as possible.The results achieved will be able to remain for a long time and repair them, after the weight loss course will be a proper diet.